Targeted Ketogenic Diet for Athletes: 7 Powerful Ways to Boost Performance with Strategic Carb Intake
The ketogenic diet has become a popular choice for athletes seeking to optimize their performance while maintaining the benefits of fat adaptation. However, high-intensity workouts often demand quick energy that the standard ketogenic diet (SKD) may not provide. This is where the Targeted Ketogenic Diet (TKD) comes into play—a variation of keto designed specifically to support athletic … Read more