3 Benefits of Collagen for Bones, Skin and Gut

The most abundant protein in your body is not in your muscles it’s actually collagen and collagen comprises about one-fourth of the overall body weight. 

That just gives an idea of how prevalent it is in the body and I don’t think that we’re prioritizing it enough. As a most abundant protein, collagen is present in your muscles, skin, blood, bones, cartilages, and soft tissues. Collagen is composed of non-essential amino acids, means that they are not derived from the diet, they are already present within the body.

However, when our body is stressed or we are suffering from any disease or going through the normal aging process, then our body start to extract those amino acids for other uses which can weaken collagen and decrease collagen within the body.

Collagen is composed of three main amino acids called prolene, glycine and glutamine, having these amino acids also makes collagen beneficial for your skin, hairs and joints, good for digestion and aids in the healing process of the body. During the aging process, our body starts to break down collagen at a faster rate which causes the appearance of wrinkles on the skin. As collagen is responsible for skin elasticity, so its deterioration causes wrinkles and you start to get a little bit more brittle in terms of our skin, even your nails, and your hairs.

Three benefits of collagen

So let’s get into the three main befits of collagen and how you can choose the right kind of collagen for yourself.

1. Joint health: Collagen makes up our tendons and ligaments and also it makes up a lot of soft tissues that helps our joints like cartilage. It is really helpful especially if you are an athlete or just a recreational lifter, you are putting a lot of stress on that collagen and its important that you replenish it through your diet. Collagen is enriched with glucosamine and glucosaminoglycans (or GAG’s) which is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. These GAG’s are responsible for helping a joint move smoothly. If you've ever moved your elbow or your knee and you kind of felt that clicking or just doesn't feel like it's moving slowly you're probably depleted in those GAG's and consuming collagen can dramatically help in that.

In fact, one 24 weeks study of 147 club level athletes, who were given some form of collagen hydrolysate supplement, found that they had a dramatic reduction in joint deterioration over 60 to 90 days, that tells us a lot about how quickly the body begins to utilize collagen especially if it pertains to joints recovery.

In a trial for osteoarthritis, the participants were given 10g of gelatin (collagen hydrolyse) for two months. At the end of the trial period, the participants had less joint pain. Read more about this study here,

2. Hair, nail and skin health: First thing that comes in our mind when we talk about collagen is our hair, nails and skin. No doubt, collagen can make a huge difference in the health and the vitality of your hairs, nails and skin. Both in men and women, wrinkles, brittle hairs, rough nails and having some joint pain are actually telling you as a precursor that you might start having some more collagen in your diet. One recent research study found that taking a simple collagen supplement over the course of 60 days showed over a 25 to 30 percent reduction in wrinkles in the skin with improved hairs and nails health.

3. Digestive issues: Collagen is highly beneficial for hair, nail, skin, and joints but no one really thinks about its role in digestion. 
It aids in digestion and by maintaining and regulating the functions of the digestive pores or gaps. Here’s something that is really interesting, the way our digestive system works is that it has little teeny gaps throughout its way which allows us to absorb nutrients, these gaps are very small and can be seen through a microscope only. Through these gaps, we absorb the nutrients which come from our diet. 
If the digestive system is disturbed and if there is any sort of inflammation there, then these gaps may get swollen and increased in the size, which leads to more absorption of nutrients as well as undigested food particles or toxins that are originally not meant to be absorbed through these gaps. Eating collagen restore the digestive gaps to its original state and stops the body from getting poisoned from the toxic substances.


Best way to take the collagen

Best, quickest, simplest and most down to earth way to take collagen is by consuming bone broth because when you are making bone broth out of a bone, you are getting a lot of ligaments, tendons, a lot of mineral and collagen that’s present in the marrow. Bone broth is highly enriched with collagen, if you put bone broth inside the fridge, you’ll see that it gelatinizes and turns into a little bit more of a solid, well that’s because of the collagen.
Other options for good quality collagen is meat cuts especially the fattier cuts.

Third and simplest way that you can probably get some collagen is using a collagen supplement they're becoming much more prevalent you can find a collagen supplement at many online stores now but the one thing you want to pay attention to is you should  get a hydrolysis collagen protein it's a lot easier to absorb doesn't have as many of the gelatin breakdown properties  and your body's going to utilize it.

One of the most popular collagen supplement these days is youtonics skin, it is enriched with hydrolyzed collagen protein, vitamin A, E & C with a good amino acid profile. You can use it if you are having issues like aging, skin wrinkling, rough nails, and hairs.